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Wednesday, November 2, 2011
MAINSITE: 30OCT11
clean 3x1
bench 3x1
ohs 3x1
-add heaviest load for total
-clean is from ground; squat or power
-complete 3 sets at each movement before moving to next
-rest approx. 3-5mins between sets
compare to
30OCT11
FAILURE IS SECRET TO SUCCESS
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