amrap in 12mins:
hspu x 8
rope climb x 2
3min rest
amrap 24"/20" box jumps in 30secs
1min rest
amrap toes-to-bar in 30secs
2min rest
hspu x 8
rope climb x 2
3min rest
amrap 24"/20" box jumps in 30secs
1min rest
amrap toes-to-bar in 30secs
2min rest
*calorie row*
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