emom for 10mins:
40yd sprint (measure out 40yds, 120ft, or 36m)
-20# weighted vest optional
40yd sprint (measure out 40yds, 120ft, or 36m)
-20# weighted vest optional
3min rest
shoulder to overhead
5x1
2min rest
amrap 75/45 push press in one attempt
shoulder to overhead
5x1
2min rest
amrap 75/45 push press in one attempt
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