Pages
Home
Schedule
Blog
Community
FAQ
Thursday, October 6, 2011
NEGLECTED
emom until accumulating 300 double unders:
tire flips x 3
double unders
-2min rest-
emom until accumulating 100 knee to elbows:
hip extension x 10
kte
06OCT11 MAINSITE DEMO
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment