front squat/weighted pull up mash up
odd numbered minutes: front squat
even numbered minutes: 30lb men/15lb women weighted pull up
minute 1 - 70% x 5
minute 2 - 6 pull ups
minute 3 - 80% x 3
minute 4 - 8 pull ups
minute 5 - 90% x 1
minute 6 - 10 pull ups
minute 7 - 90% x 1
minute 8 - 10 pull ups
minute 9 - 80% x 3
minute 10 - 8 pull ups
minute 11 - 70% x 5
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