tabata mash up for 8 intervals:
-95/65 squat clean
-ring dip
-95/65 push press
-toes to bar
-95/65 power snatch
-hspu
-95/65 squat clean
-ring dip
-95/65 push press
-toes to bar
-95/65 power snatch
-hspu
-95/65 ground to overhead
-pull up
10min rest
amrap 24kg/16kg kettlebell swings in one attempt
CAN'T SQUAT? WANT VARIATION?
-pull up
10min rest
amrap 24kg/16kg kettlebell swings in one attempt
CAN'T SQUAT? WANT VARIATION?
No comments:
Post a Comment