Monday, September 12, 2011

SOPHIA


HAPPY 2nd BIRTHDAY SOPHIA!

10-9-8-7-6-5-4-3-2-1
115/75 squat clean thruster
50-45-40-35-30-25-20-15-10-5
double unders

compare to 13SEP10




3 comments:

  1. mike12 September, 2011 10:39

    is she doing the birthday "dougie"??

    ReplyDelete
  2. Anonymous12 September, 2011 12:36

    bou from ger.

    after one week holiday was my (bad) time 14:41 rx'd

    ReplyDelete
  3. CrossFit JAX12 September, 2011 21:48

    mike FTW.

    mego bw 155 rx

    14:59.

    got absolutely destroyed by a crappy jump rope during DU. otherwise felt amazing.

    see you next year baby girl.

    ReplyDelete

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