complete within 5mins:
1000m row
max push ups in remaining time
-score is row time & reps
3min rest
complete within 7mins:
115/75 squat cleans x 30
max pull ups in remaining time
-score is time & reps
5min rest
complete within 9mins:
800m run
max hspu in remaining time
-score is time & reps
1000m row
max push ups in remaining time
-score is row time & reps
3min rest
complete within 7mins:
115/75 squat cleans x 30
max pull ups in remaining time
-score is time & reps
5min rest
complete within 9mins:
800m run
max hspu in remaining time
-score is time & reps
thanks to CF NorthEast England for the inspiration
In ger:
ReplyDeleteJean: 3:59 row;26 Push Ups; 27 Squat Cleans 4:?? min;
run time:? 16 HSPU
Stefan:3:38 row, 37 PushUps; squat cleans+22 PullUps; 800m run 4:00 min +32 HSPU
Rob:3:31row+40 pushups/ 3:35 squat cleans +35 pullups
run 3:39 +22 hspu all as rx'd.
Have a fantastic day.