25-20-15
135/95 deadlifts
20" box jumps
3min rest
20-15-10
185/135 deadlifts
24" box jumps
3min rest
15-10-5
225/165 deadlifts
30" box jumps
3min rest
8-5-3
275/205 deadlifts
36" box jumps (stack plates on box)
extra credit: 5 second butcher sprints x 10 (:30 sec rest between)
135/95 deadlifts
20" box jumps
3min rest
20-15-10
185/135 deadlifts
24" box jumps
3min rest
15-10-5
225/165 deadlifts
30" box jumps
3min rest
8-5-3
275/205 deadlifts
36" box jumps (stack plates on box)
extra credit: 5 second butcher sprints x 10 (:30 sec rest between)
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