31 HEROES

AMRAP 31 Min (As Many Reps As Possible) of:

8 Thrusters (155/105)
6 Rope Climbs (15 ft. ascent)
11 Box Jumps (30/24)

This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.

Score – Total # of reps

www.31heroes.com

CrossFit gyms across the nation and world will gather together to honor our heroes killed in action August 6, 2011 with this workout in an effort to raise funds for the families affected by this tragedy. All funds received will go to these families through the Navy SEAL Foundation, other like-organizations, & individual family funds.

IN MEMORY OF:

• Lt. Cmdr. (SEAL) Jonas B. Kelsall, 32, of Shreveport, La.

• Master Chief Special Warfare Operator (SEAL) Louis J. Langlais, 44, of Santa Barbara, Calif.

• Senior Chief Special Warfare Operator (SEAL) Thomas A. Ratzlaff, 34, of Green Forest, Ark.

• Senior Chief Explosive Ordnance Disposal Technician (EXW/FPJ) Kraig M. Vickers, 36, of Kokomo, Hawaii

• Chief Special Warfare Operator (SEAL) Brian R. Bill, 31, of Stamford, Conn.

• Chief Special Warfare Operator (SEAL) John W. Faas, 31, of Minneapolis.

• Chief Special Warfare Operator (SEAL) Kevin A. Houston, 35, of West Hyannisport, Mass.

• Chief Special Warfare Operator (SEAL) Matthew D. Mason, 37, of Kansas City, Mo.

• Chief Special Warfare Operator (SEAL) Stephen M. Mills, 35, of Fort Worth, Texas.

• Chief Explosive Ordnance Disposal Technician (EXW/FPJ/DV) Nicholas H. Null, 30, of Washington, W.Va.

• Chief Special Warfare Operator (SEAL) Robert J. Reeves, 32, of Shreveport, La.

• Chief Special Warfare Operator (SEAL) Heath M. Robinson, 34, of Detroit.

• Special Warfare Operator 1st Class (SEAL) Darrik C. Benson, 28, of Angwin, Calif.

• Special Warfare Operator 1st Class (SEAL/PJ) Christopher G. Campbell, 36, of Jacksonville, N.C.

• Information Systems Technician 1st Class (EXW/FPJ) Jared W. Day, 28, of Taylorsville, Utah.

• Master-at-Arms 1st Class (EXW) John Douangdara, 26, of South Sioux City, Neb.

• Cryptologic Technician (Collection) 1st Class (EXW) Michael J. Strange, 25, of Philadelphia.

• Special Warfare Operator 1st Class (SEAL/SW) Jon T. Tumilson, 35, of Rockford, Iowa.

• Special Warfare Operator 1st Class (SEAL) Aaron C. Vaughn, 30, of Stuart, Fla.

• Special Warfare Operator 1st Class (SEAL) Jason R. Workman, 32, of Blanding, Utah.

These sailors were assigned to a West Coast-based naval special warfare unit:

• Special Warfare Operator 1st Class (SEAL) Jesse D. Pittman, 27, of Willits, Calif.

• Special Warfare Operator 2nd Class (SEAL) Nicholas P. Spehar, 24, of St. Paul, Minn.

• Chief Warrant Officer 4 David R. Carter, 47, of Centennial, Colo. He was assigned to the 2nd Battalion, 135th Aviation Regiment (General Support Aviation Battalion), of Aurora, Colo.

• Chief Warrant Officer 2 Bryan J. Nichols, 31, of Hays, Kan. He was assigned to the 7th Battalion, 158th Aviation Regiment (General Support Aviation Battalion), of New Century, Kan.

• Staff Sgt. Patrick D. Hamburger, 30, of Lincoln, Neb. He was assigned to the 2nd Battalion, 135th Aviation Regiment (General Support Aviation Battalion), of Grand Island, Neb.

• Sgt. Alexander J. Bennett, 24, of Tacoma, Wash. He was assigned to the 7th Battalion, 158th Aviation Regiment (General Support Aviation Battalion), of New Century, Kan.

• Spc. Spencer C. Duncan, 21, of Olathe, Kan. He was assigned to the 7th Battalion, 158th Aviation Regiment (General Support Aviation Battalion), of New Century, Kan.

• Tech. Sgt. John W. Brown, 33, of Tallahassee, Fla.

• Staff Sgt. Andrew W. Harvell, 26, of Long Beach, Calif.

• Tech. Sgt. Daniel L. Zerbe, 28, of York, Pa.