skill
double under
focus
ground to overhead
work
15min time cap:
double unders emom x 30
185/130 ground to overhead
-complete 30 double unders every minute on the minute
-perform g2o reps in remaining time of that minute
-work is complete when 30 g2o have been accumulated or when time cap is reached
double under
focus
ground to overhead
work
15min time cap:
double unders emom x 30
185/130 ground to overhead
-complete 30 double unders every minute on the minute
-perform g2o reps in remaining time of that minute
-work is complete when 30 g2o have been accumulated or when time cap is reached
I thought it was 30 min time cap. sucks for my peoples. lots of dubs
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