I totally want to get my niece into this! I think its awesome. I have been hearing about it for a long time and would love to check out a class. Its got to be really cool to see all those babies learning to be in the water.
rounded down to 200kg. 1x5 @ 70%= 140kg. 1x5 @ 80%=160kg
3x max reps @ 85% = 170kg/375lbs. 4-2-3 reps
Keep up the fantastic effort guys! btw, just got back from Copenhagen. It's a cool city with a great challenge. If you anyone gets a chance to come to europe, let's do this next year!
I totally want to get my niece into this! I think its awesome. I have been hearing about it for a long time and would love to check out a class. Its got to be really cool to see all those babies learning to be in the water.
ReplyDeleteApril
BTW- nice pic of Nick!
warmed up to 130kg
ReplyDeletethen
rounded down to 200kg.
1x5 @ 70%= 140kg.
1x5 @ 80%=160kg
3x max reps @ 85% = 170kg/375lbs. 4-2-3 reps
Keep up the fantastic effort guys!
btw, just got back from Copenhagen. It's a cool city with a great challenge. If you anyone gets a chance to come to europe, let's do this next year!