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Saturday, July 23, 2011
SOLE SOURCE
skill
handstand push up
focus
row technique
work
4RFT
500m row
handstand push ups x 15
400m run
extra credit
amrap of strict pull ups in 5mins
ITS A WAY OF LIFE
1 comment:
Jeff
23 July, 2011 21:54
That guy looks familiar!
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That guy looks familiar!
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