kb swings
skill
ring dip
work
amrap in 15mins
ring dip x 10
2pood/1.5pood kbs x 20
double unders x 30
core
150 abmat sit ups
AFFILIATE FOR LIFE:
the difference between caring about YOURSELF instead of caring about OTHERS. the difference between US and THEM. the difference between investing in the development in the lives of other people and serving THEM, not YOURSELF.
the difference between caring about YOURSELF instead of caring about OTHERS. the difference between US and THEM. the difference between investing in the development in the lives of other people and serving THEM, not YOURSELF.
Rapids Crew is Back!
ReplyDeleteWith Tough Mudder (WI) going in two weeks (it is undecided if this is a good move) I am tired of jumping/picking/grab-bagging WOD's...
Time to get back to the BEST the CF Community has to offer...CFJAX!
Keeps you ready for ANYthing Once!!!
Hepp ~ 4 + 7 D/U (Ring Dips)
Syd ~ 4 + 5 Swings (Bar Dips)
Feidt ~ 4 + 1 Dip (Bar Dips)
tb ~ 4 + 16 Swings (Ring Dips)
all of us used 70# DB for the swings
It has been a while...
Hope the new place is great for you in Jax!