focus
snatch
work
amrap in 8mins:
155/105 snatch x 3
double unders x 21
2min rest
amrap in 8mins:
135/95 snatch x 3
abmat sit ups x 15
2min rest
amrap in 8mins:
115/80 snatch x 3
burpees x 9
2011 REEBOK CF GAMES PREVIEW SHOW
snatch
work
amrap in 8mins:
155/105 snatch x 3
double unders x 21
2min rest
amrap in 8mins:
135/95 snatch x 3
abmat sit ups x 15
2min rest
amrap in 8mins:
115/80 snatch x 3
burpees x 9
2011 REEBOK CF GAMES PREVIEW SHOW
Have fun with this one! The burpees are amazing and so much fun. Time to shut the office door and sleep at my desk...Good working out with you today Daryle! Seriously, everyone else, get ready for the suck...
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