Saturday, June 4, 2011

skill: rope climb

focus: back squat 

work:
back squat 
1x5
3x3
5x1

extra credit: 
amrap of rope climbs in 5mins

1 comment:

  1. Amber04 June, 2011 13:03

    Stupid knee! I missed my jam! I will do this soon!

    ReplyDelete

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