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Saturday, June 4, 2011
skill: rope climb
focus: back squat
work:
back squat
1x5
3x3
5x1
extra credit:
amrap of rope climbs in 5mins
1 comment:
Amber
04 June, 2011 13:03
Stupid knee! I missed my jam! I will do this soon!
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Stupid knee! I missed my jam! I will do this soon!
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