double unders
1.5pood / 1pood kettlebell swing
abmat sit ups
double unders descend by 5 from 50 to 5
swings and sit ups descend by 1 from 10 to 1
-50 double unders, 10 swings then 10 sit ups etc
1.5pood / 1pood kettlebell swing
abmat sit ups
double unders descend by 5 from 50 to 5
swings and sit ups descend by 1 from 10 to 1
-50 double unders, 10 swings then 10 sit ups etc
The difference in being and acting strong- what a well-spoken shining example of what we all wish to be. If you aren't growing for the good of others, what's the point? cheers to my truly strong family. <3
ReplyDelete