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Wednesday, May 4, 2011
bench press
10x2
1 mile run for time
PURPOSE OF CROSSFIT
1 comment:
Rob in ger
05 May, 2011 00:47
Rob. 10*340#.7:00. ran the mile 2x. Posted time is from the 2nd effort. 1st didn't use a timer.
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Rob. 10*340#.7:00. ran the mile 2x. Posted time is from the 2nd effort. 1st didn't use a timer.
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