Saturday, May 7, 2011

ANGIE
pull up x 100
push up x 100
sit up x 100
squat x 100

2 comments:

  1. Anonymous07 May, 2011 15:47

    bou from ger.
    11:55 rx

    ReplyDelete
  2. rob in ger07 May, 2011 16:46

    rob.rx.12:16 man the first few minutes were okay. After that, I felt like a train hit me. Was I tired!

    yesterday(fri). worked on rack jerk 4x3 with 70kg.4x2 with 80kg. 1x100kg and 1x 110kg. felt light and tried 120kg but failed.

    Thursday one hrs worth of strict mu's. + 1mile run. tabata row on our c2.

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