Monday, April 25, 2011

400m run
2pood/1.5 pood kettlebell swing x 30
ring dip x 30
400m run
kettlebell swing x 20
ring dip x 20
400m run
kettlebell swing x 10
ring dip x 10
400m run

2 comments:

  1. Anonymous25 April, 2011 11:06

    in ger...
    rob. 13:02
    jean. 16:28
    reid. 12:37

    ReplyDelete
  2. Anonymous25 April, 2011 14:38

    bou in ger.
    12:16

    ReplyDelete

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