Pages
Home
Schedule
Blog
Community
FAQ
Friday, April 29, 2011
2011 CF Open 11.6
amrap in 7mins of:
100/70 thruster x 3
chest to bar pull up x 3
-add 3 reps to each round
-continue adding 3 reps until 7mins has elapsed
-score is total reps completed
compare to
27APR11
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment