CrossFit JAX | Atlantic Beach, FL CrossFit | Jacksonville Beach, FL CrossFit

Friday, April 15, 2011

2011 CF OPEN 11.4

amrap in 10mins:

bar-facing burpee x 60

120/90 overhead squat x 30

muscle up x 10

compare to 12APR11

1 comment:

Anonymous16 April, 2011 12:48
bou from ger:
1 round + 33burpees
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