Friday, March 11, 2011

TROJAN

10-9-8-7-6-5-4-3-2-1 of:
ring dips
chest-to-bar pull ups
20/14 wall ball shots @ 10' target

looks like 10 dips, 10 pull ups and 10 wall balls then 9 of everything, then 8 and so on.


1 comment:

  1. rob in ger11 March, 2011 10:08

    nice!
    reid.rx. 7:02
    rob.rx. 8:44 (slow!)

    ReplyDelete

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