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Friday, March 11, 2011
TROJAN
10-9-8-7-6-5-4-3-2-1 of:
ring dips
chest-to-bar pull ups
20/14 wall ball shots @ 10' target
looks like 10 dips, 10 pull ups and 10 wall balls then 9 of everything, then 8 and so on.
CROSSFIT POWERLIFTING DIVISION
MEDITERRANEAN DIET REDUCES METABOLIC SYNDROME
1 comment:
rob in ger
11 March, 2011 10:08
nice!
reid.rx. 7:02
rob.rx. 8:44 (slow!)
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nice!
ReplyDeletereid.rx. 7:02
rob.rx. 8:44 (slow!)