Wednesday, March 9, 2011

GARGAMEL

3RFT
275/185 deadlifts x 10
jumping air squats x 30
400m run


HAPPY BIRTHDAY MEGHAN!
 

3 comments:

  1. reid in ger:
    9:21 rx

    ReplyDelete
  2. bou.9:04 rx
    jean.14:10 rx
    günther.10:00 rx
    rob. 9:55 rx

    yesterday:
    after doing the pain storm from march on saturday, my shoulders and arms were still smoked. Therefore I worked on doing strict mu's.

    A great BIG Happy Birthday to Meghan!

    ReplyDelete
  3. Matt Rodgers is a beast. That is all.

    ReplyDelete