400m uneven farmers carry @ 2pood/1.5pood for men, 1.5pood/1pood women
double unders x 400
400m overhead plate walk @ 35# for men, 25# women
-penalty for resting/breaking the farmers carry is 5 burpees
-penalty for resting/breaking the overhead walk is 10 air squats
score is total time, total burpees and total air squats
Nate
ReplyDelete24:43rx 10 burpees 10 air squats
23:35 mod du w/ 200, 0 b/ 0 as
ReplyDelete