Thursday, January 20, 2011

WILMINGTON

amrap in 12mins:
pull ups x 5
double unders x 20
135/95 squat cleans x your current round

1st round looks like 5 pull ups, 20 dbl unders, 1 squat clean; 2nd round is 5 pull ups, 20 dbl unders, 2 squat cleans and so on until 12mins have elapsed.

mike g. 9+ rounds
russ 9 rounds
chuck 7+ rounds
bethanie 8+ 10 dbl unders
bobbi 8+ rounds @ 115# power cleans
nicole 7+ 6 squat cleans

3 comments:

  1. tb20 January, 2011 08:11

    Rapids Crew ~

    El Tigre' (6-2/205) ~ 8 Rnds
    Britt (6-0/155) ~ 7 Rnds + 4 Squat Cleans (115#)
    tb (5-10/190) ~ 8 Rnds + 5 Pull Ups
    Hansen* (5-11/170) ~ 7 Rnds
    Fiegl* (6-2/212) ~ 7 Rnds
    Reeder* (6-1/210) ~ 6 Rnds + 5 Pull Ups
    Bender* (6-1/240) ~ 5 Rnds + 5 Pull Ups

    Great Burner...It was good to see some results for the goal to shoot for! You guys are phenomenal!

    ReplyDelete
  2. Anonymous20 January, 2011 19:19

    Russell Bw 165
    rx 8rounds + 5squat cleans
    coconut milk...before workout bad idea lol

    ReplyDelete
  3. CrossFit JAX21 January, 2011 10:37

    mego / bw 155 / rx / 7 rounds

    failed 2 squat cleans in the second round. thought i was done for after that, but was somewhat able to GIT.

    ReplyDelete

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