focus
front squat
skill
clean
-full hip extension
-fast elbows
work
3RFT
95#/65# squat cleans x 30
pull ups x 30
800m run
In honor and memory of Chief Special Warfare Operator (SEAL) Mark Carter, 27, who was killed in Iraq on 11 December 2007. Badger (as he was called) and I worked together and was one of the first people who introduced me to CrossFit. Give all you have on this workout.
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