AmberThis is one of those ones that people say..."Ah that looks easy". But then you think 10X15 and the suck factor sets in. Looking forward to it!
Rapids Crew ~ All RxEl Tigre'(6-2/205bwt) ~ 16:28Britt(6-0/155bwt) ~ 16:28Feidt(6-0/210bwt) ~ 13:47 (Hex Bar)Hepp(5-11/190bwt) ~ 12:17Syd(5-8/185) ~ 10:29tb(5-10/185bwt) ~ 12:40Quote of the day..."I felt every lungewalk from yesterday in that one!" ~ BrittGreat WOD...Thanks for including us in your CREW! It is great motivation to watch all you beasts @ CFJAX and push us harder...
ryan w.194bw.rx.20:23thanks for the push bryan & meghan...meghan -- kick some @$$ this weekend!!!
ryan w.....steve..i didn't forget about you....KICK SOME @$$!!!
rx 16:08; 1/2 the assault ladder - good morning workout - meghan, tear it up at the competition
caleb.bw159.rx.10:49
nate.bw189(WHAT!).rx.18:31Much luck to Meghan and Steve this weekend at the Iron Curtain. I am proud as shit to have coaches that aren't afraid of a little competition. You guys will do great!
Good evening from Ansbach, Germany.Bou did todays wod as rx'd 8:39min. Didn't let him pause at all.Lisa, Reid and I did "Dirty Drawls" from Wed.This was a suck fest. (as usual.) Loved it!reid.18:25 rx'dlisa.25:28 modrob.16:20 rx'd
rx 16:08
Chris H.. bw175Rx 11:17
Amber
ReplyDeleteThis is one of those ones that people say..."Ah that looks easy". But then you think 10X15 and the suck factor sets in. Looking forward to it!
Rapids Crew ~ All Rx
ReplyDeleteEl Tigre'(6-2/205bwt) ~ 16:28
Britt(6-0/155bwt) ~ 16:28
Feidt(6-0/210bwt) ~ 13:47 (Hex Bar)
Hepp(5-11/190bwt) ~ 12:17
Syd(5-8/185) ~ 10:29
tb(5-10/185bwt) ~ 12:40
Quote of the day...
"I felt every lungewalk from yesterday in that one!" ~ Britt
Great WOD...Thanks for including us in your CREW! It is great motivation to watch all you beasts @ CFJAX and push us harder...
ryan w.194bw.rx.20:23
ReplyDeletethanks for the push bryan & meghan...
meghan -- kick some @$$ this weekend!!!
ryan w.....steve..i didn't forget about you....KICK SOME @$$!!!
ReplyDeleterx 16:08; 1/2 the assault ladder - good morning workout - meghan, tear it up at the competition
ReplyDeletecaleb.bw159.rx.10:49
ReplyDeletenate.bw189(WHAT!).rx.18:31
ReplyDeleteMuch luck to Meghan and Steve this weekend at the Iron Curtain. I am proud as shit to have coaches that aren't afraid of a little competition. You guys will do great!
Good evening from Ansbach, Germany.
ReplyDeleteBou did todays wod as rx'd 8:39min. Didn't let him pause at all.
Lisa, Reid and I did "Dirty Drawls" from Wed.
This was a suck fest. (as usual.) Loved it!
reid.18:25 rx'd
lisa.25:28 mod
rob.16:20 rx'd
rx 16:08
ReplyDeleteChris H.. bw175
ReplyDeleteRx 11:17