Tuesday, October 12, 2010

FRONT SQUAT FOCUS

skill
medicine ball clean


focus
front squat
-work full depth; not hip crease below top of knee - below that
-concentrate on bottom of squat clean - GET DEEP!
-weight in heels & elbows up
-breath hold during rep
3x5 warm up

work
1x5 @ 80%
3x3 @ 85%
5x1 @ 90%

3 comments:

  1. Anonymous12 October, 2010 14:37

    caleb.bw160
    1x5 @ 280
    3x3 @ 295
    5x1 @ 205
    made this one up at the globo-gym...

    ReplyDelete
  2. rob in ger12 October, 2010 15:42

    work done as rx'd:
    bou: 96kg, 102,5kg, 108,5kg.
    rob: 110kg, 115kg, 122kg

    ReplyDelete
  3. Anonymous15 October, 2010 14:31

    Chrissy 140bw
    5x1= 110

    ReplyDelete

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