Wednesday, October 6, 2010

DIRTY DRAWLS

focus
press progression

skill
box jump
-in 5 attempts, find max height
-running/walking/stepping start is allowed

work
muscle ups x 7
double unders x 25
155#/115# squat cleans x 10
burpees x 20
muscle ups x 5
double unders x 50
135#/95# ground to overhead x 15
burpees x 15
muscle ups x 3
double unders x 75
95#/75# thrusters x 20
burpees x 10


post total time to comments (and yes, time includes changing out the plates)


HOW TO EAT CLEAN WITHOUT CLEANING OUT YOUR WALLET



13 comments:

  1. Anonymous06 October, 2010 04:37

    I gotta give this one a try!

    Andy from TakeOver

    ReplyDelete
  2. rob in ger06 October, 2010 04:47

    Thanks Steve for being one of the guy/ ladies to chase.

    Reid.PR 80Kg Over head Squat. 75% was to easy. So we recalculated./ Cookie: 5:06min
    rob. went to 90kg. for 95%. Cookie: 5:23min

    Thanx from your true fans across the pond!

    ReplyDelete
  3. Anonymous06 October, 2010 07:48

    Julianne - 17:51
    Mod ring dips on plates, doubled jr instead of du, 65#, 55#, 45. Didnt do box jumps :(
    Tough workout at 6AM!!

    ReplyDelete
  4. Katie P06 October, 2010 08:08

    bw 147

    20:52

    mod muscle ups.

    finally got past my fear of 30" box jumps....and it only took me a quick 17ish attempts. solid.

    ps...happy birthday to ryan! :)

    ReplyDelete
  5. Anonymous06 October, 2010 08:24

    ryan w.194bw.mod.i don't remember my time...i was after katie p.....so...25ish....this one kicked my @$$..rx on the weight...i had to mod the mu....thx katie......

    ReplyDelete
  6. Anonymous06 October, 2010 12:29

    Bou from cfansbach ger.

    13:59 rx`d

    ReplyDelete
  7. Anonymous06 October, 2010 13:57

    caleb.rx.15:35

    ReplyDelete
  8. MK06 October, 2010 16:38

    MK 23:04 mod mu

    ReplyDelete
  9. Anonymous06 October, 2010 16:49

    Chrissy
    CF at the Elem School again!
    4 rnds, partner wod w my roomie, 32:00
    800m run/ 100du's, (alternated I ran, Em jumped, then switched)

    Taught Emily to hate jump ropes in under 10min. PR.

    ReplyDelete
  10. Anonymous06 October, 2010 19:12

    Wisconsin Rapids Crew ~
    El Tigre' (205bwt) ~ Mod MU ~ 25:30
    Britt (155bwt) ~ 135/115/95 for wts ~ 23:56
    Feidt (210bwt) ~ Mod MU, D/U & 135/115/95 wts ~ 28:50
    tb (185bwt) ~ Rx ~ 22:28
    Hanson (170bwt) ~ Rx ~ 24:00

    You guys at Jax are phenominal...you keep us all motivated!

    Bou & Caleb ~ Incredible!!!

    ReplyDelete
  11. Anonymous06 October, 2010 21:28

    Lynne - 18:35
    mod MUs.. duh
    #75/75/55 - I'm getting way stronger/more efficient on the cleans...going heavier next time!

    ReplyDelete
  12. Anonymous06 October, 2010 23:14

    Russell Bw 164
    RX 19:18

    53 1/2 inch box jump my height 67inchs

    Great workout!!

    ReplyDelete
  13. Bryan07 October, 2010 05:17

    20:43 mod mu, mod du with single 2x, rx weight, 44" vert jump

    ReplyDelete

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