warm up
pass thrus x 10
burgener warm up/skills xfer 3x5
2 rnds:
jumping pull ups x 10
push ups x 10
abmat sit ups x 10
double unders x 10
box jumps x 10
focus
back squat
work
5 rnds w/ 3min rest between:
max reps of hspu in 2mins
max reps of bodyweight back squats
post total hspu reps & total back squat reps to comments
reid.rx.73/57
ReplyDeletejean.rx.62/27
lisa.mod hspu. 46/33
rob. screwed up with cold etc.
Chrissy bw 144, (stupid oreo cheesecake blizzard, among other things!)
ReplyDeleteRyan=Bestie!
mod bands green & blue for hspu, mod weight 75#
149/65
Chris. rx 79/41
ReplyDeletebw 195# rx. 82 hspu/ 69 bw squats.
ReplyDeleteDoing Soft Hawk in the morning...I bet this was named after a really tough dude!
ReplyDeleteAndy from TakeOver
Lynne
ReplyDeleteband hspu, 115# wt
125/45
Lorena
ReplyDeleteMod Hspu 202 / 53 bs @ 95lbs