REMINDER: CFJAX IS CLOSED TODAY
warm up
200m run
200m running backwards
work
20RFT
push ups x 5
air squats x 5
sit ups x 5
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for your viewing pleasure, here is a video of Rob Orlando doing Grace @ 225# (it's 135# rx). not only that, be he does squat clean thrusters and finishes in sub-8!
Did Mindy today. Nice and quick.
ReplyDeletejean.6:35/6:58 did it 2x
reid.6:33
lisa.10:50
rob.6:50 wasn't satisfied./ 6:21 2nd x around. Thanks jean and lisa!