Tuesday, May 4, 2010

SNATCH BALANCE 1RM

warm up
burgener ad nauseam

focus/skill
-start w/ feet in jumping position & bar behind neck in snatch grip
-dip/drive and jump bar to ohs with feet landing in receiving position

workout
snatch balance
3-3-3-2-2-1

10-15-20-15-10 of push ups
20-10-5-10-20 of 20# med ball cleans
(10 push ups then 20 cleans, 15 push ups then 10 cleans etc...)
-receive the med ball clean in a full front squat then stand to full extension

post heaviest load & time to comments

9 comments:

  1. rob in ger04 May, 2010 14:41

    bou.85kg,3:55min
    rob.70kg, 4:05min
    Shoulders weren't able to hold more today. ;-)

    ReplyDelete
  2. Anonymous04 May, 2010 18:00

    caleb.175/4:46

    ReplyDelete
  3. Katie P04 May, 2010 19:46

    90#
    8:something??

    Couldn't get it together on the last part.

    ReplyDelete
  4. (!)04 May, 2010 20:30

    I.S.E.
    3rds 4 time
    50 d/u
    20 rkbs 2pood
    15 ohs #45

    Rest

    3rds 4 time
    50 d/u
    20 akbs 1 pood
    15 sqts / vest

    800m run

    ReplyDelete
  5. Laurie04 May, 2010 21:32

    80# and 11:28?? LAME!!! But I got through it; I was sweating like Meghan caught me in the cookie jar! Thanks everyone for looking out and pushing through!

    ReplyDelete
  6. Steve04 May, 2010 21:41

    Steve C. 185#/ 4:01

    ReplyDelete
  7. Dustin04 May, 2010 23:42

    Dustin 185#/ Just over six minutes.

    ReplyDelete
  8. Chrissy Wallis, Realtor05 May, 2010 11:34

    Chrissy, 152bw.. went light b/c of back injury, so only did 35# & 650something.

    ReplyDelete
  9. Anonymous05 May, 2010 18:32

    Aaron P 185# / 6:03

    ReplyDelete

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