warm up
see focus
focus/skill
double under therapy
-if you can not double under, work on them for approximately 15mins; no if's and's or but's
-if you have double unders, begin the WOD
workout
1500m row
double unders x 250
burpees x 50
double unders x 250
1500m row
40min time limit. DO NOT MODIFY DOUBLE UNDERS FOR SINGLES. if you absolutely have no ounce of coordination in your body and can not double under, perform a total of 200 burpees in place of the 500 total double unders. if you can not finish this workout within 40mins, then you DNF the workout.
post time to comments
Nice ass kick in the am.
ReplyDeleteas allways, subbed 150 sdlhp w/ 30kg for 1500m row. After dl's yesterday, wow!
bou.31:11 Can't and won't give up!
ralph.34:17 Same as above!
rob.29:46 just in time ;-)
The double unders are a hell of a lot better then the past. the sdlhp made it interesting.
matt n.175bw. rx. 30:25
ReplyDeletecaleb. 160bw. rx. 30:24
ReplyDeletecaleb. 160bw. rx. 30:24
ReplyDeletebarry. rx. 31:20
ReplyDeletekatie. 37:12. mod the du's...only did 200 each time instead of 250.
ReplyDeleteDustin 172# 2 rounds of 400 meter farmer carry with two 5 gallon jugs of gas then 4 hours of wakeboarding. RX.... Just what the doctor ordered.
ReplyDeleteCarla: 38:12
ReplyDeleteBrannon. 184 bw. 37:08
ReplyDeletewhat does dNF stand for?
ReplyDelete