Monday, March 8, 2010

FIGHT GONE BAD

warm up
400m run
500m row

3 rounds:
pvc pass thrus x 10
pull ups x 10
push ups x 10
abmat sit ups x 10
double unders x 10

workout
3RFT
20# wall ball shots for max reps in 1min
75# sumo deadlift high-pull for max reps in 1min
20" box jumps for max reps in 1min
75# push press for max reps in 1min
row for max calories in 1min

rest 1min between rounds

post total reps to comments

FGB was Travis G's birthday wish and it came true. HAPPY BIRTHDAY TRAVIS!

8 comments:

  1. rob in ger08 March, 2010 14:45

    bou. 373 reps. rx
    hayko. forgot to count.
    rob. counting reps wasn't my strength today. Had a good time busting my butt.

    ReplyDelete
  2. Steve08 March, 2010 20:44

    Steve C. rx. 351reps P F*#!in R!

    ReplyDelete
  3. Anonymous08 March, 2010 23:25

    Kohl-bw223-rx-364 PR!!!!! Good luck to all the guys and girls going to the games this weekend keep your foot on the gas the whole time and never look back!!!!!!

    ReplyDelete
  4. Anonymous09 March, 2010 06:03

    caleb.rx.328
    operating in the red zone is easier said than done...whats realy scary is that i had a dream/nightmare last night that i was still stuck in the kill zone of FGB

    ReplyDelete
  5. Brannon09 March, 2010 08:46

    Brannon.183bwt.rx 228

    ReplyDelete
  6. Anonymous09 March, 2010 09:14

    harry 236
    what a weenie. still might be tired from last week. 5 days of Turbo. you think.

    ReplyDelete
  7. Pete09 March, 2010 13:42

    Pete W. 39/200bw. No rower so I did KAREN instead. rx. 8:33

    ReplyDelete
  8. Anonymous09 March, 2010 16:05

    Chrissy bw152, 273.. ended up rowing next to Harry, so had to have my game face on!

    ReplyDelete

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