Sunday, February 21, 2010

REST DAY

1 comment:

  1. (!)21 February, 2010 17:08

    Active recovery

    UNF stadium
    400m run 1:37 rest
    repeat 1:27
    1:27
    1:26
    Then
    Sprint stadium steps 1/2 way up, 10 seconds.
    5rds
    Sprint to top of stadium, 20 seconds.
    5rds

    RESTLESSNESS is discontent and discontent is the first necessity of progress. Show me a thoroughly satisfied man and I will show you a failure.
    Thomas Edison

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