warm up
500m row
2rounds of:
pvc pass thrus x 10
ohs x 10
ring dips x 10
jumping pull ups x 10
focus/skill
deadlift
workout
21-15-9 of:
c2b pull ups
cfjax burpees
immediately followed by (IFB):
225# deadlift x 30
*no rest between the couplet and deadlifts. this workout is timed in its entirety.
post total work time to comments
500m row
2rounds of:
pvc pass thrus x 10
ohs x 10
ring dips x 10
jumping pull ups x 10
focus/skill
deadlift
workout
21-15-9 of:
c2b pull ups
cfjax burpees
immediately followed by (IFB):
225# deadlift x 30
*no rest between the couplet and deadlifts. this workout is timed in its entirety.
post total work time to comments
Travis G 200bw--11:07 Had to go with regular pull ups to make this one. Nailed the 1st 21 straight through...never done that before!!!
ReplyDelete@ cav! 2010 is yours!
ReplyDeleteThis mornings pleasure:
bou. 10:15 rx.
rob 10:33 rx.
caleb.rx.8:20
ReplyDeleteharry mod (used a giant rubber band for the pull ups and would have liked to find a way to do a mod burpee) but was right w/ the weight on the DL's.
ReplyDeletethis was a really good w/o.
wanted to be under 15min, - did it in 14:57 - crushed the goal time like a bug.
Buy a ticket, take the ride.
HS Thompson
Shift day, "Battleship"...basically the same workout as Alpha Hotel w/ a slightly different rep scheme 10-1 as opposed to 21-15-9. rx. 8:19. I have no comments pertaining to this wod.
ReplyDeletekp / bw 163 / 12:48 (red band p/u)
ReplyDeletemego / bw 163 / 13:30 (regular p/u)
womens Rx was 165# DL
this wod was almost a deal breaker. i might quit crossfit now.
Dustin.rx.10:29
ReplyDeleteJV bwt 122. 185 dlift 10:04
ReplyDeleteBrannon. 185bw. 13:12 (reg p/u)
ReplyDeleteSherry...BW114
ReplyDelete9min and some change...
regular p/u
#115 DL
thanks once again for the phenomal photography! =P
Birthday sentiments much appreciated!
Next WOD:
24 hours AMLWAP (As Many Liters of Water As Possible)
Annnnd GO!