max rounds in 3mins of:
165# squat clean thrusters x 3
c2b pull ups x 4
*plyo-push ups x 5
rest 1min then repeat for a total of 5 cycles.
post total work (completed rounds + reps) for score.
*plyo-push up starts at the top of the push up position, elbows locked out. perform full ROM push up lowering chest/hips/thighs to ground. once reaching this bottom position, explode up by pushing the ground away until arms straighten, elbows lock out and hands come off ground.
165# squat clean thrusters x 3
c2b pull ups x 4
*plyo-push ups x 5
rest 1min then repeat for a total of 5 cycles.
post total work (completed rounds + reps) for score.
*plyo-push up starts at the top of the push up position, elbows locked out. perform full ROM push up lowering chest/hips/thighs to ground. once reaching this bottom position, explode up by pushing the ground away until arms straighten, elbows lock out and hands come off ground.
Ryan w.192bw.mod...135/10 rounds+1rep
ReplyDeleteyesterday's wod
ReplyDeletepull up-push up-tgu
kiwi:100kg.bw/43,5kg-140kg-52kg
bou.79kg bw/ 58.5kg-105kg-52kg
simon. bw?.31kg-70kg-32kg
stefan. bw?.28.5kg-50kg-24kg
günther 8okg bw./48.5kg-85kg-37kg
rob. couldn't play
todays.
bou 10 rds. rx
rene 11 rds. rx
günther 12 rds. w/ mod 50kg
ralph. 11 rds mod w/60kg
rob. 9 rds (Got my ass whipping handed to me.)
It feels good to train again.
Thanxs CFJax
caleb.rx.10rounds+3 reps
ReplyDeleteDustin bw 172 6rounds 2 reps. Started rx then dropped 20lbs after a round or two. Been above 10k feet the last week and really thought that it would be easier to come back to sea level. Guess just being at altitude doesnt cut it if all you are doing is snowboarding, eating, and sleeping.
ReplyDeleteGetting my wisdome teeth out tomorrow but will hopefully be back the day after. I obviously need to get back to it after todays showing or lack there of. Just couldnt motivate myself.
95# 7 + 8 reps
ReplyDeleteNumber of rounds completed with 135.
ReplyDeleteS.S.I.
Steve C. rx. 12 rnds + 3 reps
ReplyDeleteKaty 55# 14 rnds+ 5 reps
ReplyDeleteFelt like I was going to cough up a lung after this one.
Brannon. 184bwt. 11rnds+4 (mod 115#)
ReplyDeleteI was happy with my result due to fact that squat cleans and thrusters are by far my weakest lifts. I have never been comfortable with the range of motion, but something clicked in this workout and I was able to actaually perform the movements without pausing between cleaning and squating. Thanks to Jon for the great coaching and hope to increase the weight as I progress with this movement.