Thursday, December 17, 2009

REST DAY

if it's a rest day, recover.

in the meantime, read this from Jon Gilson at Again Faster

3 comments:

  1. Anonymous17 December, 2009 18:09

    CHASING THAT FEELING

    30 muscle ups for time.
    PR by 2 min, 8:42

    The up side of a new pr = sense of accomplishment an improvement.

    The down side = Could have done better.


    AARP

    ReplyDelete
  2. Steve18 December, 2009 07:18

    Steve C.

    30 m/u with Cav.

    7:06pr, by 2:05. Then,

    5 burpee's, 10 ring dips, 10 rnds. 10:17.

    ReplyDelete
  3. Anonymous18 December, 2009 09:50

    caleb active recovery 5k row 21:

    ReplyDelete

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