Friday, December 11, 2009

CFHQ WOD 28FEB05

warm up
double unders x 50
abmat sit ups x 40
air squats x 30
push ups x 20
pull ups x 10

focus: burgener warm up
-pvc x 10
-45#/15# x 5

workout
3RFT
800m run
pull ups x 30
push ups x 40
air squats x 50

compare to 28FEB05

12 comments:

  1. Unknown11 December, 2009 13:05

    bw210. 28:56 rx. Almost met pukie after a long night of dehydration. Not my best work...

    ReplyDelete
  2. Unknown11 December, 2009 13:07

    also notice on the original "hq" definition of a burpee on 28FEB05 that there was no pushup!

    ReplyDelete
  3. Steve11 December, 2009 14:19

    Steve C. 196bw. rx. 24:35

    ReplyDelete
  4. rob in ger.11 December, 2009 17:39

    finally got time to post our times.

    bou.178bw.rx.21:19
    ralph.155bw.rx 25:50 ran a longer distance bei mistake.
    günther.bw185.22:19 ran a little longer as well.
    rob.195bw.rx.21:49

    This wod hit home hard!

    ReplyDelete
  5. Pete11 December, 2009 18:56

    39 y - 198 bw
    Rx. - 27:28, should have taken a rest day (5th consecutive workout), but it looked like a great WOD...

    ReplyDelete
  6. Katie P11 December, 2009 20:17

    37:20

    Ouch.

    ReplyDelete
  7. Turbo J11 December, 2009 21:09

    turbo. 158bw. rx. 18:32

    Turbo will be certifying Crossfit this weekend in the nine fundamental elements of badassery:

    1) Talking shit
    2) Being faster than you
    3) Talking shit while being faster than you
    4) Lifting more than you
    5) Talking shit while lifting more than you
    6) Lifting more than you faster than you
    7) Talking shit while your still working
    8) Nutrition (ideal pancake consumption)
    9) Talking shit hours later when you finally finish

    ReplyDelete
  8. rob in ger12 December, 2009 02:17

    Okay Turbo, I had a bad night's sleep.

    Spent the whole night thinking how bad is Turbo going to stomp me this time.

    That's it! I am going to Mcd's for breakfast. We don't have ihop's over here. I going to eat all the pancake I can find this morning.

    Crossfit sectionals are in March as well over here in Italy. Pancakes and Latte's till then!

    ReplyDelete
  9. Brannon12 December, 2009 08:34

    Brannon 184bw. 33:07 fx.

    ReplyDelete
  10. Anonymous12 December, 2009 12:03

    caleb bw155. rx 22:53

    ReplyDelete
  11. Turbo J12 December, 2009 13:44

    Rob,

    I'm telling you, it WORKS! I had blueberry panakes on Thursday & a Steak Egg & Chesse Bagel from Ronnie Mac's on Friday... Take a look at the numbers... I've been tried, I'm the truth. Now, you could pay CF your hard earned coin for Zone this, weigh & measure that, or it's buy one get Egg McMuffins and a sub-3 Fran. Always my best!

    ReplyDelete
  12. Anonymous12 December, 2009 17:09

    Travis G 200bw 30:09

    ReplyDelete

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