warm up
1min of double unders
1min of abmat sit ups
1min of air squats
1min of burpees
workout
2-person team workout
4 x 400m relay
pull ups x 100
push ups x 100
abmat sit ups x 100
air squats x 100
4 x 400m relay
run is performed relay style. each person runs 4x400m for a total of 8.
one person works at a time during movements. each person must complete 100 reps. partition reps as needed i.e. 10 x 10 of each.
1min of double unders
1min of abmat sit ups
1min of air squats
1min of burpees
workout
2-person team workout
4 x 400m relay
pull ups x 100
push ups x 100
abmat sit ups x 100
air squats x 100
4 x 400m relay
run is performed relay style. each person runs 4x400m for a total of 8.
one person works at a time during movements. each person must complete 100 reps. partition reps as needed i.e. 10 x 10 of each.
I'm a little confused, everything happened so FAST! It was the best 2:15 of my life!
ReplyDeleteFran,
ReplyDeleteLet me shed some light on this situation. I'm Turbo J and you're just another chalk mark. Confusion, delirium, & utter satisfaction are bi-products of the Turbo J experience. I should be a ride at Univeral Studios. Don't worry, it was all consensual honey.
27NOV2009: FRAN
turbo. 158bw. rx. 2:15 (pr)
To everyone who stayed for the show... Turbo doesn't disappoint! Thanks for the push!