warm up
250m row
back squat mechanics
-set up
-low bar position
-full depth
-hip drive
workout
overhead squat
7 x 3
12' max rope climbs in 10mins
complete the entire 7 sets, regardless of when you achieve a 3RM. if you get your 3RM in your 4th set, attempt the remaining 3 sets with the same 3RM to finish the workout.
post 3RM & rope climb ascents for score
back squat mechanics
-set up
-low bar position
-full depth
-hip drive
workout
overhead squat
7 x 3
12' max rope climbs in 10mins
complete the entire 7 sets, regardless of when you achieve a 3RM. if you get your 3RM in your 4th set, attempt the remaining 3 sets with the same 3RM to finish the workout.
post 3RM & rope climb ascents for score
bou.175bw.185# for 3 rm.
ReplyDelete100 pull ups for time 5:26.
rob. Being that ohs is my major weakness,
I will make this up in the morning.
JV. 122bw. 135OHS. 32 Ropes
ReplyDeleteBrannon. 182bw. 115#(PR). Rope Therapy
ReplyDeleteruss. 160bw. 210# pr. 41 ropes
ReplyDeleteryan w...199bw 135#pr. 16 ropes
ReplyDeletelove me some ohs..
turbo. 160bw. rx. 210# pr / 37 ropes
ReplyDelete10 mins. of rope climbs... I'd rather wash my mouth out with revolver.
Steve C. 193 b/w. 190# (pr)/ 47 ropes.
ReplyDelete