THATS DIFFERENT

warm up
double unders x 30

pvc pass thrus x 10

overhead squat skills & drills w/ pvc
-behind the neck push press x 10
-pressing snatch balance x 10
-drop snatch x 10
-sotts press x 10
-ohs x 10

jumping pull ups x 10

workout
weighted pull ups
5 x 5
post 5RM

3 rounds for time of:
-no arms box jump step downs x 20
-ring dips x 15
-hspu x 10

box jumps are performed with hands either behind the head or behind your back. no use of arms/hands whatsoever. jump on box then stand to full extension then step down.