warm up
400m run
3rnds of:
pvc ohs x 10
pvc shoulder press x 10
pvc deadlift x 10
workout
back squat 1-1-1
shoulder press 1-1-1
deadlift 1-1-1
find 1RM for each lift and add each load for total
400m run
3rnds of:
pvc ohs x 10
pvc shoulder press x 10
pvc deadlift x 10
workout
back squat 1-1-1
shoulder press 1-1-1
deadlift 1-1-1
find 1RM for each lift and add each load for total
It was nice to have a test. However aren't they all?
ReplyDeleteSquat- Press- Deadlift
ralph. 215#. 123#. 297#pr =635 Gave it all!
rob. 354#. 185#. 420# = 959
ran out of room for the bumbers. tried tying a 16kg kb (for 456#)to the bar. just a tad bit too much. ;-)
name. bodyweight. squat/press/deadlift = total
ReplyDeleteaaron. 225bw. 385/195pr/447pr = 1027pr
tommy. 140bw. 205/105/255 = 565
justin. 148bw. 145/70/175 = 390
josh c. 195bw. 345pr/155/425 = 925pr
jenn. 118bw. 115/60/190pr = 365
melissa. 135bw. 130/65/225 = 420
kohl. 245bw. 300/205/405 = 905
steve c. 195bw. 245/140/365 = 750
caleb. 150bw. 275/150pr/315 = 740
jon g. 153bw. 225pr/135pr/315pr = 675pr
cav. 163bw. 205/145/245 = 595
eric. 242bw. 265/165/335 = 765
angela. 168bw. 195pr/80/255pr = 530
kristin. 150bw. 180/80/255 = 515
russ. 159bw. 320/150/325 = 795