cav. 164bw. 75#. 10:32 aaron. 218bw. 10:19 harry. 243bw. 75# / half rom kte. 9:56 travis. 208bw. 75#. 12:00 tommy. 136bw. 75#. 12:07 jon g. 152bw. 75#. 10:45 rey. 220bw. 75#. 16:48 steve m. 185bw. 75#. 12:28 eric. 248bw. 75# / half rom kte. 13:05 miguel. 200bw. 75#. 18:53 kyle r. 182bw. 75#. 14:09 brannon. 186bw. 75#. 14:24 ryan. 195bw. 75#. 15:45 scott. 176bw. 75#. 11:48
turbo j. 156bw. 95#. 5:55 dr j. 180bw. 95#. 8:09 boz. 220bw. 95#. 8:57 kohl. 250bw. 95#. 9:36 josh c. 190bw. 95#. 12:39
bodyweight movements will kick your arse, won't they? i can't say it enough - refrain from resting too damn much...seriously, you won't die. you might feel like you will, but thats just your weakness talking. besides, we now have an AED and there is several of us that are EMT/CPR qualified. we got your back. keep going until you absolutely reach muscle failure on a rep. especially on this workout, you want to hit it full speed with no rest. if you must rest, do so with a couple of breaths - don't down half the bottle of water and wait for your heart rate to go down. disregard what that treadmill/elliptical tells you on its placard "if you feel faint, dizzy or shortness of breath - stop activity". can you imagine if that applied to life? "if the world turns its back on you and you face adversity - give up and quit and find something new." give me a break. if you this workout were to give you a lesson, it would be this - work on moving your own bodyweight fast through long distances over and over; as well as, fight that urge to rest and maintain if not increase the INTENSITY level. you'll be amazed at the results...
Bozeman MT, TK, 195bw. 75# 10:08 Thanks for the motivational words. Now one to really push when you do this alone. Only dry heaves..at the end..guess I didnt push hard enough..next time! But that first PBR tonight will taste extra good!!
lisa. 109bw. 45#. 11:15
ReplyDeletekaty. 100bw. 45#. 15:11
lorena. 129bw. 45#. 15:34
jenn. 118bw. 45#. 17:13
justin. 140bw. 55#. 13:46
cav. 164bw. 75#. 10:32
aaron. 218bw. 10:19
harry. 243bw. 75# / half rom kte. 9:56
travis. 208bw. 75#. 12:00
tommy. 136bw. 75#. 12:07
jon g. 152bw. 75#. 10:45
rey. 220bw. 75#. 16:48
steve m. 185bw. 75#. 12:28
eric. 248bw. 75# / half rom kte. 13:05
miguel. 200bw. 75#. 18:53
kyle r. 182bw. 75#. 14:09
brannon. 186bw. 75#. 14:24
ryan. 195bw. 75#. 15:45
scott. 176bw. 75#. 11:48
turbo j. 156bw. 95#. 5:55
dr j. 180bw. 95#. 8:09
boz. 220bw. 95#. 8:57
kohl. 250bw. 95#. 9:36
josh c. 190bw. 95#. 12:39
bodyweight movements will kick your arse, won't they? i can't say it enough - refrain from resting too damn much...seriously, you won't die. you might feel like you will, but thats just your weakness talking. besides, we now have an AED and there is several of us that are EMT/CPR qualified. we got your back. keep going until you absolutely reach muscle failure on a rep. especially on this workout, you want to hit it full speed with no rest. if you must rest, do so with a couple of breaths - don't down half the bottle of water and wait for your heart rate to go down. disregard what that treadmill/elliptical tells you on its placard "if you feel faint, dizzy or shortness of breath - stop activity". can you imagine if that applied to life? "if the world turns its back on you and you face adversity - give up and quit and find something new." give me a break. if you this workout were to give you a lesson, it would be this - work on moving your own bodyweight fast through long distances over and over; as well as, fight that urge to rest and maintain if not increase the INTENSITY level. you'll be amazed at the results...
Bozeman MT, TK, 195bw. 75# 10:08 Thanks for the motivational words. Now one to really push when you do this alone. Only dry heaves..at the end..guess I didnt push hard enough..next time! But that first PBR tonight will taste extra good!!
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