warm up
800m run
press progression w/ pvc
burgener warm up x 10
workout
amrap in 2mins @ each station:
95# hang power clean x 1
95# hang power snatch x 1
2min rest
115# hang squat clean x 1
115# hang squat snatch x 1
2min rest
135# power clean x 1
135# power snatch x 1
2min rest
155# squat clean x 1
155# squat snatch x 1
2min rest
max reps of burpee pull ups in 2mins
post total completed rounds from each and burpee pull up reps
travis. 1min work. 7/5/6/6/10
ReplyDeletejustin. 1min work. 8/1/3/5/13
jon. 10/2/5/4/24
carey. 10/5/7/2/15
julia. 10/8/7/5/17
kohl. 15/5/13/3/20
steve c. 10/6/3/3/22
dr j. 12/6/6/3/21
scott. 12/7/8/7/15
caleb. 8/6/3/3/24
ryan. 18/9/9/5/19
turbo j. 12/7/9/5/26
russ. 11/6/8/6/20
rob.13/4/6/3/19 Had to mod the hang squat snatch and squat snatch. I know it sucks. I will be working on it.
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