warm up
400m run
tabata mash up:
double unders
star jumps
air squat therapy:
10 secs at depth / 10 sec rest x 10
workout
4rnds for time of:
400m run
tabata mash up:
double unders
star jumps
air squat therapy:
10 secs at depth / 10 sec rest x 10
workout
4rnds for time of:
400m run
5 rounds of cindy
(1 cindy rnd = 5 pull ups/10 push ups/15 air squats)
5 rounds of cindy
(1 cindy rnd = 5 pull ups/10 push ups/15 air squats)
rx
ReplyDeleterowdy 37:46
jon 26:46
caleb 23:46
aaron 41:08
steve c. 31:20
steve d. 21:51
matt m. 30:16
will 31:44
turbo j 19:56
jv 30:21
ryan 39:02
boz 41:05
lorena 30:20 jpu/half rom push ups
russ 25:47
3rnds
kohl 36:56 pukie
tommy 21:20 pukie
angela 27:19
brannon 20:39
one-2 20:21
kyle r. 19:31
eric 22:37
scott 19:40
brian 19:30
katy 22:58
case 19:00
Hey, hey, hey. This was a *'%&!
ReplyDeleteRalph.rx.25:45
Rob.rx.26:08
Yesterday we did .com (walking lunges,p.ups and sit ups.)
rolf.19:26
ralph. 13:37
rob.14:24
Good WOD Chris. Always like the programming.
ReplyDeletethat is the face that chris made when he found out we were having a girl... looking good babe
ReplyDelete-prego mego