Friday, May 1, 2009

warm up
emom ladder 1-10
rope slams
full kb swings

workout
5rnds for time:
1000m row
800m run
3min rest in between rounds

post each round time

2 comments:

  1. CrossFit JAX02 May, 2009 05:20

    cav. 163. rx. 8:29/8:26/8:22/?

    junior. 180. rx. 9:05/8:50/8:40/8:35/8:30

    jessie k. 148. rx. 9:36/9:43/10:04/9:55/9:11

    jon. 156. rx. 8:25/8:15/8:30/8:29/8:04

    caleb. 155. rx. 7:51/7:53/7:55/8:04/7:57

    harry e. 243. rx. 9:06/9:20/9:13/9:10/9:09

    eric m. 255. rx. 10:09/11:10/11:48/11:11/11:54

    miguel. 200. rx. 9:00/9:14/8:47/8:28/7:57

    rey. 220. rx. 9:03/9:10/9:01/9:04/9:15

    kohl. 265. 10:20/10:03/9:45/?/?/dnf

    jenn. 115. rx. 10:36/10:25/10:17/10:14/10:30

    brannon. 185. rx. 8:50/8:52/8:38/8:39/8:09

    lorena. 128. rx. 11:39/11:25/12:08/11:54/11:48

    ReplyDelete
  2. Maria03 May, 2009 11:27

    What is an emom ladder??

    ReplyDelete

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