Sunday, May 10, 2009

warm up
3mins of jump rope
3 rounds of:
- 10 pull ups
- 10 abmat sit ups
- 10 box jumps

workout
15-13-11-9-7-5-3 for time of:
wall ball shots
box jumps
24kg full kb swings

4 comments:

  1. CrossFit JAX10 May, 2009 09:45

    steve c. 18# ball/25" box 8:33

    turbo. 45# thrusters vice wbs/31" box 9:39

    alex. 12# ball/21" box 9:59

    caleb. 25# ball/25" box 10:11

    rowdy. 20# ball/25" box 11:36

    athena. 8# ball/20# kb/21" box 12:59

    ReplyDelete
  2. CrossFit 94910 May, 2009 12:33

    I hope all is well on the East Coast. This workout looked like a lung crusher!

    ReplyDelete
  3. CrossFit JAX10 May, 2009 18:37

    adam-
    it was a smoker. things are good man...slowly implementing the transition and changes. if they could just see the 'behind the scenes' lol...when you guys planning on coming to this side of the land?

    ReplyDelete
  4. Rob in Ger11 May, 2009 15:47

    rob.6:31 A hard and fast wod. Liked it!

    ReplyDelete

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