Sunday, May 17, 2009

warm up
200m carioca run left side
200m carioca run right side
pvc x 20:
-pass thrus
-front squat
-push press
-deadlift

workout
6 tabata intervals of 95# deadlifts
5 rounds of Cindy
6 tabata intervals of 95# hang power cleans
5 rounds of Cindy
6 tabata intervals of 95# front squats
5 rounds of Cindy
6 tabata intervals of 95# push press
5 rounds of Cindy

post lowest rep interval from each barbell movement

6 comments:

  1. CrossFit JAX17 May, 2009 09:13

    steve d. 158. rx. 14/9/6/10

    caleb. 155. rx. 12/6/6/8

    scott. 175. 3rnds cindy. 10/3/2/3

    barry. 218. 3rnds cindy. 13/7/3/1

    turbo. 157. rx. 18/6/10/6

    ReplyDelete
  2. Guy Forward17 May, 2009 11:57

    Guy-170 -28:00- See WOD below:

    16 Reps 95# Hang Clean into Push Press / 20 push ups / 30 abmat situps

    14 Reps 105# Hang Clean into Push Press / 20 pushups / 30 abmat situps

    12 Reps 115# Hang Clean into Push Press / 20 push ups / 30 abmat situps

    10 Reps 125# Hang Clean into Push Press / 20 push ups / 30 abmat situps

    8 Reps 135# Hang Clean into Push Press / 20 push ups / 30 abmat situps

    Guy

    ReplyDelete
  3. Lisa from Canada17 May, 2009 21:15

    I emailed you guys a while back and commented on how amazing your website is and how much i absolutely love your programming. I have been following along now for at least a month and am absolutely loving it. I thought i would post here and if it is ok i will post my "scores" which helps motivate me and keeps me on track. i will hit this one tomorrow. Thanks for everything you do and keep up the good work!!!!

    ReplyDelete
  4. CrossFit JAX18 May, 2009 09:41

    Lisa, we would absolutely love for you to join in our posts! Keep up the awesome work and we can't wait to follow your progress!

    ReplyDelete
  5. CrossFit JAX18 May, 2009 14:56

    GUY-
    awesome wod bro! i'm proud...are you to credit for that? good to know that you're hearts beating.

    ReplyDelete
  6. Darrell18 May, 2009 15:42

    165.rx. 12/4/3/6 not the best numbers< but I was happy to finish it. Makes me think I should wait til later in the day to work out. Good news...MOVING BACK TO FLORIDA NEXT MONTH!!!! Have BIG plans.

    ReplyDelete

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